A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The low-impact, simple movements of Pilates were ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected ... Dead bugs are an easy way to improve ab strength. Lie supine with your legs elevated and ...

I’m fairly petite at 5 foot, 2 inches, but these worked great for my 5-foot-10-inch husband ... full-body workout in the ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Dean Zweck, product development manager at Total Fitness, offers a list of five easy isometric exercises that can be performed in the tranquillity of one's home, such as the familiar wall sits.

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to ... comfort of your own home. 1:06 Learn how to do the cat/cow pose. Namaste! 1:46 Prevent injury and reduce ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...