Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Basically, you shouldn't be attempting any single-arm plank variations if you're falling to your knees within 10 seconds when ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat ... Lie flat on your back and raise your legs straight up, then lower them ...

"I'm just sick to my stomach ... This baby was in this box for literally one minute." She added that "it's been devastating all around." In the statement she emphasized that the instance was "an ...

Lebanon’s Health Ministry says at least 60 people were killed as Israeli strikes pounded the eastern Beqaa Valley, including the city of Baalbek. At least two of the dead were children.

By Anatoly Kurmanaev Reporting from Berlin President Vladimir V. Putin of Russia presided over a nuclear training exercise on Tuesday that included practice launches of ballistic missiles ...

A fitness expert has shed light on what's been dubbed as 'the ultimate' exercise ... mass by up to 10 per cent and your strength by up to 150 per cent." On tackling belly fat, Dr Mosley pointed ...