Foods High in Vitamin D Your immune system needs vitamin D to fight viruses. An analysis of 10 studies found that vitamin D supplementation may reduce the risk of flu. If you already have the flu ...

If you have ever sniffed your food to check ... People who are in 'at-risk' groups should only eat eggs, or food containing eggs, that have been thoroughly cooked. These groups include: babies ...

It's no surprise that the best types of foods you can eat (and eat a lot of ... with each stalk containing just 10 calories.

Emphasizing nutrient-dense foods is essential for maintaining vitality, preventing chronic diseases, and promoting longevity. Here is a list of ten foods that should be staples ... its vitality as you ...

A group of leading dieticians revealed coffee is among the eight things you should avoid eating ... if you are choosing something to eat on an empty stomach, is spicy food. The experts say the ...

Here are five foods you should never eat raw and why it’s so important to take that extra ... To make kidney beans safe, soak them for several hours and then boil them for at least 10 minutes. Canned ...

What we eat for dinner is very important, as it affects our circadian rhythm and gut health. In this article, we will discuss foods that should be avoided at night. Caffeine Caffeinated tea or ...

Here are five foods you should never eat raw and why it’s so important to ... soak them for several hours and then boil them for at least 10 minutes. Canned kidney beans are pre-cooked, so ...

We spoke to our expert, Varsha Sharma, Senior Dietitian - Sharda Hospital to share a guide on foods you should avoid on an ... isn’t just about what you eat; it’s also about when you eat ...