For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

From haunted attractions to character pop-up bars and spooky treats, NewsdayTV's Elisa DiStefano and Newsday deputy lifestyle editor Meghan Giannotta take a look at Halloween fun across Long Island.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Walking is a great way to exercise, and can also be an opportunity to connect with your community. Here are 10 walking groups based in Greater ... The ultimate goal: Encourage people to start walking, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...