Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

For many families, telling a loved one that it is time to give up driving can be difficult and painful. As an occupational therapist at Hebrew Rehabilitation Center in Dedham, it is something Laura ...

In a recent profile of the scientist in the New York Times, Longo, who is a professor of gerontology and director of the USC Longevity Institute in California, says he wants to live 120 to 130 healthy ...

It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

they serve to triple-underline the conventional wisdom that regular exercise is absolutely key to healthy aging. If anything, it's the degree of the effect that's striking. The "findings suggest ...

SEATTLE — Debra Whitman, AARP’s chief public policy officer, was approaching age 50 and had key questions on aging herself ... discusses longevity, brain health, financial planning ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Nov. 14, 2024 — New research highlights middle age as a pivotal period for brain health, with significant ... Nov. 13, 2024 — The aging and failure of cells that occurs when one part of ...