How To Lose 20 Pounds Without a Gym Membership
A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
I Switched to Rowing for Cardio & It Transformed My Body
A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
Lose weight and get fit before Christmas with 5 easy tips, according to nutritionist
If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...