A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

This workout is short — just 10 minutes — and requires no equipment ... and don't miss any of our new and free workouts ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

However the Niners will get a lift if Jauan Jennings’ hip injury recovers sufficiently to allow him to return in Week 10. 15. Number of wins by the Buffalo Bills’ Sean McDermott in 17 career ...