Stay up to date with Next, find out if processed food is bad for you too, 10 ways to eat less meat and why is sugar bad for us? The 10 worst ultra-processed foods 1. Energy drinks These legal ...

The focus should not be on an individual food but the overall eating pattern that a person follows. Update 10/10/24: This story was previously published at an earlier date and has been updated ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

for example something like a saltine cracker, or white bread, or a hamburger bun those starches are basically long chains of sugar starchy foods tend to cling around the gum line and stick in ...

More often than not, it is the foods you eat ... Sit upright while eating and maintain a 3-4-hour gap between the last meal and sleep. Eat slowly and follow portion control. After every meal, walk at ...

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

We spoke with a dietitian specializing in gut health about the worst foods to eat for bloating. And you may be surprised to learn about some common culprits! If gas and bloating are making you ...

a better standard of quality food, a lot more well thought-out.” Above all, go with your gut. “If it doesn't look too good, maybe don't eat it,” he advised. “There is refrigeration on the ...

A psychiatrist has shared what he believes are the worst foods to have for breakfast for your mental health. Daniel Amen has his own clinic and podcast as well as more than three million followers on ...