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“Mix 1/4 teaspoon of ranch or taco seasoning into 100 grams of plain Greek ... seasoning or fresh herbs for a filling snack that’s under 300 calories. “Omega-3 fats in salmon keep your ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

In fact, avocados eaters weighed less, had smaller waists ... Each one is like a mini fiber bomb. A 100-calorie serving has ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss?

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Another study, from Louisiana State University, indicated that chewing gum was helpful in controlling appetite, decreasing participants' daily intake by 40 calories and reducing snack cravings.

Never would I think about eating beans, much less broad (aka fava ... you've probably seen its colorful pints of low-calorie, high-protein ice cream. Bean snacks are an interesting departure ...

Eating high-volume foods, however, can help you feel full and satiated while sticking to your calorie target (whether or not you actually count them) and less likely to reach for higher calorie ...