Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Medically reviewed by Arno Kroner, DAOM Headaches are common, impacting more than 90% of people throughout their lifetime.

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Individuals sensitive to THC or those requiring stronger effects may find the mild potency less effective. Additionally ...