Researchers found that people who only drink lager or bitter eat lower-quality food, are less active, and are more likely to ...

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

One of the many true things that no politician can say to the electorate is: “You need to eat less meat.” Interfering in what ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

In fact, avocados eaters weighed less, had smaller waists ... Each one is like a mini fiber bomb. A 100-calorie serving has ...

Carhartt’s Knit Cuffed Beanie is to the head what Converse’s Chuck Taylors are to your feet. The acrylic beanie dons a ...