Taylor Knibb delivered a flawless swim, bike and run performance to win the inaugural T100 Triathlon World Championship Final ...

Union rounds up Friday's Class 1A FHSAA high school swimming championships, as Bolles captured another set of state trophies.

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

Crossler clocked a winning time of 51.64 seconds, leading the 100 butterfly field by more than three seconds and surpassing ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

However, no amount of planning or training could prepare me for spending several hours with only my own thoughts for company.