A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Download a PDF ... body weight at week 68 was –13.7% in the semaglutide group and −3.2% in the placebo group (estimated difference, −10.5 percentage points; 95% confidence interval [CI], − ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

If you add more weight over time, you will see results after just four weeks. To progress ... If you’re new to weight training, start by using just your bodyweight and work up from there.

Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise four days a week can ... also offers 12 resistance levels rather than just relying on body weight.

After one week on a 90 per ... (10 units per kilogram of body weight) was injected intravenously, and plasma samples, obtained from the opposite arm at eight, 10 and 12 minutes after injection ...

HIIT workouts are a godsend for people with jam-packed schedules who cannot set aside 45 to 60 minutes daily to exercise. Most bodyweight HIIT sessions last ... Stick to it for at least eight to 12 ...