Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t ... Recovery is ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu. It’s important to build a routine and cadence that you can stick to, ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up. As more people live a sedentary lifestyle, spending a lot of time ...