If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...