College football Week 12 highlights: Top plays, games, takeaways
Georgia's win over Tennessee in Week 12 only makes the SEC that much more interesting. Plus, more trends from the weekend.
How Many Weekly Leg Workouts Do You Need To Build Strength?
A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.
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2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
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JCPS plans to pay transportation stipends to families this week
LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...
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Biden Is Pushing a Massive Nuclear Energy Expansion. Will Trump Follow Through?
US representatives at COP29 seem to hope the controversial power source will be a palatable climate solution for Trump.
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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Jay Cutler Breaks Down Winter Bulking and How to Add Lean Muscle Mass Without Becoming Overweight
Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.
Here's how long it takes to add 0.5kg of muscle to your body, according to trainers
Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
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York Habitat for Humanity recognizes 'Women Build Week' by building homes
INVESTIGATION. IT IS INTERNATIONAL. WOMEN BUILD WEEK AND VOLUNTEERS WITH HABITAT FOR HUMANITY IN YORK COUNTY ARE ROLLING UP THEIR SLEEVES TO BUILD NEW HOMES FOR NEIGHBORS IN NEED. NEWS EIGHT’S ...