Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

If you’re ready to give supersets a try, fitness instructor Stacey Roberts has created a 15-minute upper-body superset home ...

Mrunal Thakur is all set to inspire us to sweat it out with an intense Pilates workout. Celebrity fitness coach Namrata Purohit recently shared a glimpse of Mru ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...