Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Directions: Finish each set with a 30-second lunge hold. Directions: From a squat position, jump up, then land in a deep squat. Rest 20 seconds between rounds. Run up 3 flights (about 50 stairs) at a ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

These help support your knees, elbows, and lower back during practice. A simple 20–30 minute yoga session in the morning can help you feel calm, focused, and ready for the day. G ...

In Oklahoma City, the OKC Zoo is celebrating the birth of a male Asian elephant calf named Xerxes. That and more headlines from across the state in Oklahoma in a ...

A 20-minute police pursuit of a car led to the arrest of four teenagers. Officers became aware of the vehicle in the Knockhall Road area of Greenhithe at 7.40am today (June 16).

Back, Shoulders & Arms Workout - 20 min with dumbbells Mayday Over the Pacific: Singapore Airlines Flight 319’s Fight to Land 13 Most Powerful Dog Breeds That Could Stop a Bear ...