Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work ...

Make sure to wear appropriate clothing, drink plenty of fluids and monitor for the signs of heat exhaustion. And sometimes, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help me get out of the slump I found myself in after a long day at the office desk.

The routine below, curated by YouTuber Viktor, who goes by Vitality, says “Get ready for this 20 min full-body calisthenics workout which will prepare you for skills like the human flag, planche ...

But, according to his recent Pump Club newsletter, the OG is a believer in the power of full-body workouts. So, if you’re pressed for time and need to hit every muscle in a 20-minute blow, give ...