A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...