A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

8 MODES FOR MULTIPLE SPORTS - Target Timer, TABATA, FGB, Countdown/up timing, EMOM(loop countdown), Stopwatch and 9 custom interval modes(P1-P9). This timer clock is a necessary and important tool ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Tabata is a form of high-intensity interval training with 20 seconds of maximum ... and target all major muscle groups. Set aside 20–30 minutes for this effective fat-burner.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Tabata sprints: This training involves 20 seconds of intense sprinting followed by 10 seconds of rest, repeated for 4 minutes. It’s a highly efficient workout that boosts your metabolism and ...

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise ... Sprint at maximum effort for 20 seconds. Rest for 10 seconds. Repeat for four ...

Think 20 minutes gradually ramping up, with some brief sprints toward the end of the warmup. (These sprints may actually prevent you from wheezing later in the workout.) Keep an eye on the air ...