These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... to 100 feet), for time (3 sets ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...