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You don't need the gym to build a strong core, just this 10-minute Pilates routine
"This workout targets the shoulder, obliques and the core," Longley tells Fit&Well. The routine only takes 10 minutes so you can do it on its own or as a finisher at the end of a longer routine, such ...
10 Weighted Ab Exercises to Upgrade Your Workouts
These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
I Switched to Rowing for Cardio & It Transformed My Body
A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.