A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption. You can dive deeper into the ...

The full-body mechanics are unmatched—engaging your legs ... sprints and active recovery for a fast-paced fat-melting session ...

I did a full-body workout.Fabiana Buontempo Since Tuesday was a weight-focused workout, I decided to do just cardio on ...