As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting.

The term "Fart Walk" was first used by Mairlyn Smith, better known as "Queen of Fiber," a Toronto based cookbook author. It's ...

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

Read on for the top indoor walking workouts to try on YouTube.

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

The participants either stood still or walked for two to five minutes every 20-30 minutes throughout the day ... They ...

Just five minutes of physical activity daily could lead to meaningful reductions in blood pressure, according to new research ...

Low-impact cardio workouts FTW! Here's what to know about why walking ... At either pace, you should be able to easily carry ...

Credit: Michael Hicks / Android Central This weekend, I ran a 20-mile marathon training race wearing four fitness watches — ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...