Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

An estimated two point improvement in systolic blood pressure was observed when 20 minutes of vigorous exercise replaced, for ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

Read on for the top indoor walking workouts to try on YouTube.