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When the first Olive Garden opened in 1982 in Orlando, Florida, it was a disaster. Long lines formed to get inside. The cooks ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Researchers sifted through the evidence on how well certain weight loss strategies work. Here's what they found.

Military personnel will cater for their own meals starting Tuesday after President William Ruto’s administration scrapped the ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset offers a simple, structured approach to fat loss and enhanced energy ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the cons and the risks involved.