The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

The short answer is no, you don’t need to wear a lifting belt for any strength training exercise. The reason people choose to use them is because it can help maintain a rigid midsection ...

Whether you're an experienced weightlifter or just starting out, you may be curious about weightlifting shoes. Do you need them? What are they best for? Can they help you build muscle? To help you ...

FORT KNOX, Ky. — Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command Lift the Vault powerlifting competition, Nov. 4-6.

But there’s a way to make this pairing even more effective: using a dip belt. This simple training tool allows you to upgrade these exercises by increasing the load you’re lifting – all you need to do ...

Northland powerlifter Trish Muldrock smashed all her lifts at the recent World Masters Powerlifting Championships and Commonwealth Champs in South Africa. Northland “pocket rocket” powerlifter ...

Still, I was scared that I would hurt myself because I was too old. But I kept lifting heavy barbells, and I got bit by the bug. Finally, I found my sport. When I started lifting heavy ...

Oct 22 (Reuters) - Defense contractor Lockheed Martin (LMT.N), opens new tab lifted its annual profit and sales forecasts on Tuesday, but shares slid 5% because the company's F-35 fighter jet ...

Ivanka admitted that she has shifted to weightlifting and resistance training after having 'primarily focused' on 'cardio and yoga' for the majority of her life. The blonde beauty echoed the ...

(Submitted by Stef Kean) A woman from Newfoundland and Labrador has further cemented her place on the world powerlifting stage after setting a world record in deadlifting earlier this month.

Tracey Rice's son Dylan Sparks is the reason she has spent the better part of a decade building para powerlifting to becoming a more common sport within the para athlete community. Sparks was born ...