But there’s a way to make this pairing even more effective: using a dip belt. This simple training tool allows you to upgrade these exercises by increasing the load you’re lifting – all you need to do ...

Like all the other championship belts, the WWE Intercontinental Championship has gone through various changes over the years. It's existed in the wrestling world since 1979 so evolution is inevitable, ...

That’s why finding the best running belt can make such a difference. Whether you're running a quick 5K or logging marathon miles, the right belt can keep everything you need close and secure.

Alex continues to reign over the UFC Light Heavyweight division as he most recently fought Khalil Rountree Jr., retaining his belt via TKO in the fourth round. This fight marked his third title ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Tracey Rice's son Dylan Sparks is the reason she has spent the better part of a decade building para powerlifting to becoming a more common sport within the para athlete community. Sparks was born ...

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

The UFC began in 1993 with fighters of all sizes competing against each other. Four years later, UFC 12 introduced weight classes: heavyweight, for fighters 200 pounds and above, and lightweight ...

The short answer is no, you don’t need to wear a lifting belt for any strength training exercise. The reason people choose to use them is because it can help maintain a rigid midsection ...

Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have more bounce and plushy foam in the midsole.