A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

She said: "I went to Manchester for a friend's birthday and was so dizzy and couldn't hold back any alcohol, I just drank ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Moreland had us out of the Ledyard-Windham game Friday night by 7:55 p.m. (Consider that many high school football games now last nearly three hours ... ever want to feel fat, spend Saturday ...

You can't eliminate it in seven days ... diet to lose weight in a healthy and sustainable way. It refers to the excess fat ...