Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Campbell's Bakery, Hal and Mal's and Logan Farms If you're looking for a whole meal from sides to dessert, three local ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid. The post 9 Foods That Fight Cellulite—and 4 That Make It Worse appeared ...

She said: "I went to Manchester for a friend's birthday and was so dizzy and couldn't hold back any alcohol, I just drank ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...