All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Yep, just five, 30-minute walks a week can go a long way ... Give this head-to-toe cardio workout a go: Then, of course, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Peloton’s Robin Arzon discusses her type 1 diabetes diagnosis, what she wants you to know about the disease, and the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...