Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Peloton’s Robin Arzon discusses her type 1 diabetes diagnosis, what she wants you to know about the disease, and the ...

Lilly’s reps presented a slide deck that laid out data on the effectiveness of Lilly’s weight-loss drug Zepbound. The goal of ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

“When you go to a gym, you are assessed for aerobic fitness and for strength, but not for flexibility ... Doing as little as ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...