Welcome everyone, I'm pleased to be continuing my zodiac yoga series, now focusing on the sign of VIRGO. This is a 30 minute ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.