I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Welcome everyone, I'm pleased to be continuing my zodiac yoga series, now focusing on the sign of VIRGO. This is a 30 minute ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Restorative yoga could be just what you need to lower ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to re-fill your cup is perfect.

State school Avanti House in North London finishes at 2.30pm on Wednesdays and Fridays, and was a finalist in the 'World's ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Therapeutic geothermal mineral waters in the Rockies have attracted soakers for centuries, starting with the Utes, who ...