Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

AS a showbiz journalist at The Sun, my weeknights are often spent celeb-spotting at the latest A-list attraction or dancing ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

The Horse Shoe Farm is an 85-acre luxury boutique resort located in Hendersonville, North Carolina, just 30 minutes from ...

Wellness Fitness Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it Features By Jane McGuire published 10 June 2025 ...

Yoga can improve balance, flexibility, range of motion, and strength. Daily yoga practice also offers significant mental ...

2. Promotes maximum activation Similar to yoga asanas, where poses are held for 30 seconds to 3 minutes, face yoga for glowing skin also works best in brief intervals.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Saini said, “From today itself, a 5-minute yoga-break programme will be started in all government offices of the state. Its purpose is to provide a stress-free environment to the employees.” ...