One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

(You've also heard it referred to as "aerobic exercise.") Any low- to moderate-intensity exercise is considered aerobic, ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...