It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need ...

Yep, just five, 30-minute walks a ... though—which is lower-impact and less technical—is more forgiving (especially on your ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

In the Classes tab, you can browse the workout library and filter sessions by type (HIIT, endurance, mobility, strength, yoga ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

The GHI put this celeb-favourite smart ring to the test. Read our full review to find out if lives up to the hype... and you can get £200 off this Black Friday!

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

November is Diabetes Awareness Month, with November 14th designated as World Diabetes Day to highlight the growing prevalence ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.