"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Adding five minutes of extra exercise to your day can “measurably lower blood pressure readings”, new research has claimed.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

This was especially handy during studio classes where the instructors frequently added body-weight exercises like ... which ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...