Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Researchers have discovered that short bursts of physical activity can help in managing high blood pressure, offering a ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Adding five minutes of extra exercise to your day can “measurably lower blood pressure readings”, new research has claimed.

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

We're used to under-arm deodorant to keep us smelling fresh, but now there's a new category for the whole body — deodorant and antiperspirant creams and wipes to use all over.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...