Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Miller et al. stress that patients over 80 years old should not be arbitrarily deemed 'high risk' for CEA.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... of knee pain has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Four years ago, noticing a decrease in her bone density, she and her husband joined a specialized training program called ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of ...

The first thing to consider is what type of exercise you want to be doing at ... space in something you'll only pick up once or twice a year. Choose equipment you can see yourself using regularly.