Stothard, who lives in Ontario, Canada, has always been active and hasn't slowed down since she turned 80. Her grandson, the fitness influencer ... lived an average of 10 years longer than ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Built on 6 acres near Point Defiance Park, it was meant to be something better than the “old people’s homes” of the time.

Regular exercise may seem intimidating ... “I can get up that hill.” Jean Rommes, an 80-year-old Iowan, has one-third of the average person’s lung capacity for her age, but “you can ...

Pushing her 2-year-old daughter Piper in a stroller, Jill Lepore-Oylers entered the voting room at the Newport Public Library ...

Susan Powter's financial downfall after building a fitness empire was due to the mismanagement of her fortune. The '90s ...