News

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...
The Roller Wheel Is My Favorite Ab Workout, and This One Is Less Than $20 Until Prime Day Ends Tonight
Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% discount.
Serena Williams Shows Off Her Ab-Baring Workout Set in a Gym Selfie
Serena Williams showed off her chiseled abs in a series of gym selfies. She shared a new carousel to Instagram on Friday, ...
32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...