Find out why Vikika Costa claims that "abs are made in the kitchen." Learn how balanced nutrition and exercise are key to ...

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more! Caitlin ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

Legendary big league hitter Jose Canseco's daughter, Josie Canseco, is a popular social media personality, and a model by ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Enhance your ab toning efforts with this 10 minute HIIT Workout. You’ll want to work hard but also aim for quality movement so you’re getting the most from your workout. Get off the treadmill ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

California Attorney General warns consumers about deceptive puppy breeding practices and advises buyers to ensure breeders ...