Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Glute Bridge for More Volume The glute bridge is another star move in Selter's workout to tone and lift the glutes ... Leg ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more!

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

meaning you’ll be toning while burning fat simultaneously. This approach offers a full core workout that benefits your abs, ...