Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

The Karnataka High Court recently has set aside an order passed by the Karnataka State Waqf Board, constituting a Law ...

Delhi High Court held that passing of penalty order after the lapse of six months from the end of the month in which the ...

Abs. We all have them ... bodies to physiologically adjust to the effort of a workout. Basically, it's hard and then suddenly ...