6 easy indoor exercises to try this winter – and why they are good for you
Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...
The Independent2h
Fitness experts on the indoor exercises you should try this winter
This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people ... “Keep ...
Hosted on MSN13h
Your core is more than just the abs. 30 exercises that target the entire core
Bend at the waist to your right, reaching the dumbbell down ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet ...
Forget BMI - a new 'roundness' measure predicts how much fat you have on the inside no matter your build and tells if you'll die early. Here's how to find your score...
Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.