The Independent2h
Fitness experts on the indoor exercises you should try this winter
This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people ... “Keep ...
The Irish News4h
6 easy indoor exercises to try this winter – and why they are good for you
This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people ... “Keep ...
Hosted on MSN13h
Your core is more than just the abs. 30 exercises that target the entire core
Bend at the waist to your right, reaching the dumbbell down ... This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet ...
Forget BMI - a new 'roundness' measure predicts how much fat you have on the inside no matter your build and tells if you'll die early. Here's how to find your score...
Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Weight loss story: How woman lost 12 inches from her waist with simple exercises
Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Liverpool personal trainer answers question 'asked two million times' on Google
A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...