43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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BOSU Ball: Total Body Benefits Inc. Balance And Strength
The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...
Pee Dee tennis instructors teaching both kids and adults new drills in place for fall
Instructors with the Ron James Youth Tennis Program are going strong, helping kids and adults in the Pee Dee learn tennis.The program provides education to und ...