SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

In Massachusetts, there have been several instances where neurodivergent children have drowned. In 2023, 7-year-old Anna ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Regan Smith might have only trained for a few weeks in the lead up to the 2024 World Aquatics Swimming World Cup in Incheon, Republic of Korea, but once in the pool, there were no cobwebs in sight.

Whether you're a seasoned swimmer, training for your first triathlon, rehabilitating an injury in the pool, or just learning how to swim, the right goggles can protect your eyes and improve your ...

Kate Douglass smashed a 15-year-old world record to continue her undefeated streak at the short-course World Cup, while Leon Marchand paid yet another tribute with his swimming cap ... weeks off ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Share on Pinterest Recent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in ...

which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly. Research has found that low-impact movement, such as walking or swimming, can be more ...

Struggling to fit workouts into your busy week ... 0 to 5.9 METs and includes activities such as walking, yard work, and swimming. High-intensity exercise is anything 6.0 or higher, such as ...