Elite bodybuilder Erin Banks is looking forward to his first real ... He said he'll be taking some time off leading up to 2024, when he plans to work toward an even bigger and better physique in the ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

Phil Heath is one of the greatest and most successful bodybuilding athletes in history. He was known for his nickname ‘The Gift’, which he was given for his incredible aesthetic physique and ...

His conditioning levels, shape, and aesthetics were potent weapons on the bodybuilding stage over the weekend. Fans also got behind Elifibrado Morais, who brought a stellar look, complimented by his ...